Teisho Uke, in Shotokan Karate, refers to a blocking technique utilizing the palm heel (Teisho). It is a defensive maneuver where the palm of the hand is extended outward to intercept or deflect an incoming attack. Teisho Uke is particularly effective against punches and kicks aimed towards the midsection or lower body, offering a strong, stable surface area to redirect or absorb the force of the opponent's strike. The technique emphasizes using the Teisho (palm heel) in a firm, controlled manner, typically performed with the arm extended straight or slightly bent. It's designed not only to defend but also to set up counterattacks by disrupting the opponent's balance and creating openings for subsequent strikes. Practicing Teisho Uke helps karate practitioners develop quick reflexes, proper timing, and effective defensive skills essential for both sparring and self-defense situations.