騎馬立
Kiba Dachi
Kiba Dachi, also known as the 'Horse Riding Stance,' is a fundamental stance in Shotokan Karate characterized by its wide and stable base.
In Kiba Dachi, the feet are positioned wider than shoulder-width apart and are parallel to each other, with the toes pointing forward.
The knees are bent deeply, pushing outward to create a solid and grounded posture.
The weight is evenly distributed across both legs, and the hips are kept level to maintain a low center of gravity.
This stance emphasizes strong leg muscles and promotes stability, making it ideal for practicing techniques that require a solid foundation, such as blocks and strikes.
Kiba Dachi is often used in kata to demonstrate power and control, and it helps develop the strength and endurance needed for effective karate practice.
The stance also allows for quick lateral movements and transitions to other stances, showcasing its versatility in both training and combat scenarios.
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